Visiting a steam room in your favorite spa is an amazing way of relaxing. It will help you to unwind after a long day at work. The problem is, the steamy condition can cause bacterial infections especially if the spa is not clean enough. Bacteria multiply in warm or moist areas and if you get into contact with them during your visit to the spa, you risk suffering from various infections.
Here are ways you can stay safe every time you visit a steam room or sauna:
Go to a Spa that Follows Healthy Protocols
The right spa should ensure that their sauna is well-ventilated. Their latch should remain closed every time they are heating their sauna and keep it open every other time. This way, it will not be possible for mold to form which is a great risk to the lives of the people using the spa.
It is also advisable that each person using the sauna should have his own towel and that the sauna remains clean throughout the day. After every few hours, the spa staff should wipe down and clean thoroughly every surface using the right cleaning agents. If anyone feels like taking a bite or having a drink, they should leave the sauna and only come back after they finish eating.
Keep Your Sandals on
To reduce your risk of getting infectious diseases, you need to keep your footwear on. It will help you stay free from fungal infections like athletes foot. There are spots at the sauna where you are allowed to keep your sandals on and this is where you should limit yourself.
Ensure that You do Not Have Any Injuries Before Going to the Spa
If there is an open wound in any part of your body, you are at a higher risk of getting infections at the sauna especially if you leave the wounds uncovered. It is important to cover your wound using Band-Aids to keep the germs from entering your body through the open wound.
Take the Least Possible Time at the Sauna
It is important to know the amount of heat your body can tolerate so that you can avoid overstaying in a steam room. Staying for too long may lead to dehydration which will be a huge risk to your well-being. Drink a lot of water before and after using the steam room to replace the water you will have lost in the process.
It is a fact that using the steam room or sauna is a great way to relax after a stressful day. You will be able to unwind and regain the lost energy and vigor. However, it is important to ensure that the spa maintains high standards of hygiene in their steam room before using it. If you feel that a particular steam room is not clean enough, go elsewhere. Your health should always come first regardless of how badly you need to use any sauna or steam bath. Those ten minutes you will spend in a sauna could either make or break your health depending on the level of hygiene. For more information on this or to consult a local spa expert check out at https://www.spa-clearfield-eyelash.com/