How to Stay Free from Germs in a Spa Steam Room and Sauna

Steam Room

Visiting a steam room in your favorite spa is an amazing way of relaxing. It will help you to unwind after a long day at work. The problem is, the steamy condition can cause bacterial infections especially if the spa is not clean enough. Bacteria multiply in warm or moist areas and if you get into contact with them during your visit to the spa, you risk suffering from various infections.

Here are ways you can stay safe every time you visit a steam room or sauna:

Go to a Spa that Follows Healthy Protocols

The right spa should ensure that their sauna is well-ventilated. Their latch should remain closed every time they are heating their sauna and keep it open every other time. This way, it will not be possible for mold to form which is a great risk to the lives of the people using the spa.

It is also advisable that each person using the sauna should have his own towel and that the sauna remains clean throughout the day. After every few hours, the spa staff should wipe down and clean thoroughly every surface using the right cleaning agents. If anyone feels like taking a bite or having a drink, they should leave the sauna and only come back after they finish eating.

Keep Your Sandals on

To reduce your risk of getting infectious diseases, you need to keep your footwear on. It will help you stay free from fungal infections like athletes foot. There are spots at the sauna where you are allowed to keep your sandals on and this is where you should limit yourself.

Ensure that You do Not Have Any Injuries Before Going to the Spa

If there is an open wound in any part of your body, you are at a higher risk of getting infections at the sauna especially if you leave the wounds uncovered. It is important to cover your wound using Band-Aids to keep the germs from entering your body through the open wound.

Take the Least Possible Time at the Sauna

It is important to know the amount of heat your body can tolerate so that you can avoid overstaying in a steam room. Staying for too long may lead to dehydration which will be a huge risk to your well-being. Drink a lot of water before and after using the steam room to replace the water you will have lost in the process.

It is a fact that using the steam room or sauna is a great way to relax after a stressful day. You will be able to unwind and regain the lost energy and vigor. However, it is important to ensure that the spa maintains high standards of hygiene in their steam room before using it. If you feel that a particular steam room is not clean enough, go elsewhere. Your health should always come first regardless of how badly you need to use any sauna or steam bath. Those ten minutes you will spend in a sauna could either make or break your health depending on the level of hygiene. For more information on this or to consult a local spa expert check out at https://www.spa-clearfield-eyelash.com/

Continue Reading →

Professional Massage Therapy School

The Therapy of Massage The Professional Massage Therapy program is designed to prepare the adult learner health spas and physical therapists.

Emphasis is placed on law and ethics, medical terminology, anatomy and physiology, and sports massage, and spa therapy techniques.

Massage Therapy

Professional Duties

The Massage Therapist graduate will be skilled in the science and art of Swedish massage. Other techniques, shiatsu, sports massage, and reflexology will be covered in the program. The massage therapist is a bodyworker who provides massage therapy. The duties include skilled manipulation or treatment of the client’s soft tissue and connective tissue through skillful pressing, touching, rubbing of the client with the intent to help the client to achieve a positive emotional effect and assist in stress reduction.

Massage therapy benefits

One of the common forms of massage for relaxation is the Swedish massage which is soothing and gentle. The sports massage is like the Swedish version. However, it is used to prevent or treat sport-related injuries. Trigger point massage is used to treat and/or reduce knots or tight contracted muscle fibers and connective tissue in an individual’s body. Pressure can be applied with the hands, forearms, elbows, and feet on these trigger points with the ultimate goal of removing them. Due to these stressful times, massage therapy is increasing in popularity. It can also be viewed as a form of alternative medicine; since massages can lead to the benefits above as well as regeneration, improved blood circulation, tension reduction, and an increased in immunity and overall well being.

It is important to hydrate with water before and after a massage. During a massage, accumulated waste or materials are released and water is required to help remove these substances from our bodies. Drinking water can also reduce muscle soreness and aches since water can prevent the released materials from building up again. Nonetheless, below is more information for the benefits massage therapy provides.

Massage Therapy

Relaxation

Massage therapy helps release hormones and toxins and provides relaxation. This is probably the most common reason, besides pain relief, why people seek massages. During these tough economic times and due to our hectic schedules, it is nice to reward ourselves with a relaxing and soothing massage. If you are experiencing pain and muscle stiffness, this form of therapy can help loosen you up and improve your range of motion. Swedish massage therapy is common for relaxation and applies circular movements, kneading, and long strokes to muscles using lotion or oils. After receiving one of these massages, you should feel more energized and relaxed.

Relief

Many of us have tight muscles in our upper and lower back, legs, neck, face, head, arms, and feet. Some of us, unfortunately, have painful knots deep in our muscles that generate pain. These knots or trigger points can lead to pain in other regions of our body. They can also reduce our range of motion. Massage therapy can help loosen our tight muscles and flatten these painful knots (or at least reduce the pain). This is achieved by the application of pressure to deep layers of muscle and connective tissue where adhesions or knots are present. Hot stone massages could also be used to loosen tight muscles and reduce muscle tension. However, you may have to receive multiple massages (including different varieties) over a period of time to effectively treat these conditions.

Additional Benefits

As mentioned earlier, massage therapy improves your flexibility, increases your range of motion, and promotes recovery from injury by improving blood flow. It reduces lactic acid which can build up after a strenuous activity such as exercise. This also helps you to recover from fatigue quicker. Massage therapy also helps to eliminate waste and toxins and reduce mental stress, improve mental performance, and provide headache relief.

Now depending on the massage you receive, your body may feel different afterward. If you invest in a deep tissue massage, your body will be sore for …

Continue Reading →